Save Experience a burst of freshness with this Crunchy Lemon Parmesan Brussels Sprouts Salad. Finely shredded Brussels sprouts create a crisp, vibrant base that pairs perfectly with a zesty lemon dressing. Toasted almonds add delightful crunch, while shaved Parmesan delivers a savory depth, making each bite irresistible and balanced.
Save Perfect for a modern European-inspired menu, this salad requires no cooking but delivers plenty of flavor and texture. The balance of tart lemon, nutty Parmesan, and crunchy almonds elevates humble Brussels sprouts to a crowd-pleasing dish.
Ingredients
- Vegetables
- 500 g Brussels sprouts, trimmed and finely shredded
- 2 small shallots, thinly sliced
- Nuts & Cheese
- 60 g sliced almonds, toasted
- 50 g Parmesan cheese, shaved or finely grated
- Dressing
- 1 large lemon, zested and juiced
- 3 tbsp extra-virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 small garlic clove, finely minced
- Salt and freshly ground black pepper, to taste
Instructions
- 1.
- In a large bowl, combine the shredded Brussels sprouts and sliced shallots.
- 2.
- In a small bowl, whisk together the lemon zest, lemon juice, olive oil, Dijon mustard, honey, garlic, salt, and pepper until emulsified.
- 3.
- Pour the dressing over the Brussels sprouts mixture and toss well to combine.
- 4.
- Add the toasted almonds and most of the Parmesan cheese, reserving some for garnish. Toss gently.
- 5.
- Transfer the salad to a serving platter. Sprinkle with the remaining Parmesan and extra almonds if desired.
- 6.
- Serve immediately for maximum crunch, or let sit for 10–15 minutes to mellow flavors.
Zusatztipps für die Zubereitung
Use a sharp knife or mandoline to achieve finely shredded Brussels sprouts for the best texture. Toast almonds lightly to enhance their nutty flavor, and whisk dressing ingredients vigorously to create an emulsified, smooth dressing that coats every leaf.
Varianten und Anpassungen
For an extra savory twist, add crisped bacon or prosciutto. Substitute pecorino cheese for Parmesan or walnuts in place of almonds to vary the flavor and texture to your preference.
Serviervorschläge
This salad pairs wonderfully alongside grilled chicken or fish, making it a versatile side for lunch or dinner. Best enjoyed fresh to maintain its delightful crunch, though leftovers can be stored airtight for up to one day.
Save Enjoy this light yet satisfying salad any time you crave freshness combined with rich flavor. Its easy preparation and crowd-pleasing taste make it a standout for casual meals or special occasions.
Cooking Questions
- → How do I prepare the Brussels sprouts for this salad?
Trim the ends and finely shred the Brussels sprouts using a sharp knife or mandoline for a delicate texture.
- → What gives this salad its crunch?
Toasted sliced almonds add a satisfying crunch and nutty flavor to complement the tender sprouts.
- → How is the dressing made?
The dressing blends fresh lemon zest and juice with olive oil, Dijon mustard, honey, garlic, salt, and pepper to balance tanginess and sweetness.
- → Can I store leftovers?
For optimal texture, store leftovers in an airtight container and consume within one day, as the salad is best fresh.
- → Are there suggested variations for this dish?
Try adding crispy bacon or prosciutto for extra flavor, or swap almonds with walnuts and Parmesan with pecorino for variety.
- → Is this dish suitable for specific diets?
Yes, it fits vegetarian and gluten-free diets but contains milk and tree nuts as allergens.