Save Crispy on the outside and tender inside, these savory tots made from Brussels sprouts are a nutritious and delicious twist on a classic snack. Perfect as an appetizer or side dish.
I first made these Brussels sprout tots for a family movie night, and everyone was amazed at how tasty they were. It's an easy way to get more greens into any meal without sacrificing crunch or flavor.
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Ingredients
- Brussels sprouts: 500 g, trimmed and shredded
- Yellow onion: 1 small, finely chopped
- Garlic cloves: 2, minced
- Egg: 1 large
- Panko breadcrumbs: 60 g
- Parmesan cheese: 40 g, grated
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Smoked paprika (optional): 1/4 tsp
- Olive oil: 2 tbsp, for sautéing
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Instructions
- Blanch & Prep:
- Bring a large pot of salted water to a boil. Blanch the shredded Brussels sprouts for 2 minutes, drain, and squeeze out excess moisture with a clean towel.
- Combine Ingredients:
- In a large bowl, combine the Brussels sprouts, onion, and garlic.
- Mix & Bind:
- Add the egg, panko breadcrumbs, Parmesan cheese, salt, pepper, and smoked paprika. Mix well until the mixture holds together.
- Shape Tots:
- Shape the mixture into small tot-sized cylinders, about 2.5 cm long.
- Sauté:
- Heat olive oil in a large skillet over medium heat. Add the tots in batches, spacing them apart. Sauté for 3 to 4 minutes per side, turning until golden brown and crisp all over.
- Drain & Serve:
- Transfer to a paper towel-lined plate to drain any excess oil. Serve hot.
Save This recipe has quickly become a favorite for our Sunday brunches, especially since the kids love dipping these veggie-packed bites into their favorite sauces.
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Serving Suggestions
Pair these tots with spicy mayo, ketchup, or honey mustard for an extra kick. They also make a great addition to any appetizer platter for gatherings.
Variations
Add a pinch of cayenne powder or grated lemon zest to the tot mixture for extra flavor. You can also swap Parmesan for a dairy-free alternative if needed.
Storage and Reheating
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply crisp them in a skillet or oven for a few minutes until warm.
Save 
Enjoy these savory tots as a fun veggie-packed snack or party appetizer. They are always a hit, especially when served hot and fresh.
Cooking Questions
- → What texture should the Brussels sprout tots have?
Tots should be crispy on the outside and tender inside, reflecting proper sautéing technique and balanced moisture.
- → Can I make these gluten free?
Yes, substitute gluten-free breadcrumbs for panko to accommodate dietary needs while maintaining binding.
- → What dipping sauces go well with these tots?
Try spicy mayo, classic ketchup, or honey mustard to complement the savory flavors and add variety.
- → What is the role of blanching Brussels sprouts?
Blanching softens sprouts and removes bitterness, helping them blend easily while preserving color and nutrients.
- → Can I prepare the mixture ahead?
Yes, you can make the mixture earlier and refrigerate. Shape and sauté when ready to serve for best results.
